Shake and Bake

Workouts

Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:14 AM
629kj
90rpm
50%
23mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 3:7 PM
586kj
91rpm
48%
22mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:59 AM
629kj
92rpm
49%
23mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 10/26/19 @ 6:2 PM
365kj
87rpm
49%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:6 AM
611kj
87rpm
51%
22mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:13 AM
387kj
88rpm
50%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:36 AM
652kj
89rpm
51%
23mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:45 PM
374kj
90rpm
48%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 3:19 PM
587kj
91rpm
49%
22mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 11:52 PM
385kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
629 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Wednesday 11/3/21
586 kj
Sunday 5/8/22
45 min Power Zone Ride
Ben Alldis
✅ 726 kj
Friday 6/18/21
629 kj
Wednesday 8/11/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Sunday 2/23/20
365 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
611 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
387 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
652 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
374 kj
Monday 5/18/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
587 kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
385 kj
Saturday 7/24/21