Shake and Bake
Workouts
Saturday 10/8/22 @ 1:29 PM
169kj
83rpm
30%
13mph
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Saturday 7/15/23 @ 2:19 PM
106kj
84rpm
29%
13mph
Saturday 7/15/23 @ 4:3 PM
✅
218kj
89rpm
38%
17mph
Saturday 7/1/23 @ 2:4 PM
106kj
87rpm
27%
12mph
Thursday 6/29/23 @ 12:2 PM
✅
223kj
89rpm
38%
18mph
Tuesday 6/20/23 @ 10:34 PM
108kj
85rpm
29%
13mph
Thursday 6/22/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
Saturday 9/17/22 @ 1:55 PM
228kj
83rpm
31%
13mph
Wednesday 9/28/22 @ 11:28 AM
✅
475kj
79rpm
43%
18mph
Saturday 1/1/22 @ 6:25 PM
151kj
85rpm
29%
13mph
Sunday 1/2/22 @ 7:20 PM
✅
363kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 9:17 AM
143kj
84rpm
28%
12mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
Thursday 10/21/21 @ 9:9 PM
161kj
86rpm
29%
13mph
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph
Workouts
169
kj
Saturday 10/8/22
106
kj
Saturday 7/15/23
106
kj
Saturday 7/1/23
108
kj
Tuesday 6/20/23
228
kj
Saturday 9/17/22
151
kj
Saturday 1/1/22
143
kj
Wednesday 4/21/21
161
kj
Thursday 10/21/21
142
kj
Wednesday 5/20/20