Shake and Bake
Workouts
Saturday 1/20/24 @ 3:15 PM
✅
283kj
86rpm
43%
19mph
Wednesday 6/21/23 @ 3:47 PM
242kj
73rpm
48%
18mph
Wednesday 12/13/23 @ 1:20 PM
✅
221kj
80rpm
42%
18mph
Thursday 12/21/23 @ 8:55 PM
219kj
78rpm
43%
17mph
Saturday 1/16/21 @ 1:55 PM
✅
456kj
85rpm
46%
20mph
Saturday 12/2/23 @ 7:50 PM
331kj
79rpm
42%
17mph
Wednesday 2/15/23 @ 1:27 PM
✅
296kj
91rpm
43%
20mph
Wednesday 2/8/23 @ 7:4 PM
205kj
81rpm
40%
17mph
Sunday 11/21/21 @ 3:0 PM
✅
309kj
85rpm
47%
20mph
Sunday 1/22/23 @ 7:27 PM
194kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 1:7 PM
✅
281kj
84rpm
45%
19mph
Thursday 8/5/21 @ 9:38 PM
214kj
88rpm
39%
17mph
Friday 5/27/22 @ 12:0 PM
✅
653kj
94rpm
44%
21mph
Saturday 11/19/22 @ 6:0 PM
406kj
76rpm
42%
17mph
Sunday 6/26/22 @ 1:0 PM
✅
509kj
94rpm
44%
21mph
Tuesday 7/12/22 @ 3:8 PM
332kj
86rpm
39%
17mph
Sunday 11/15/20 @ 3:39 PM
✅
258kj
85rpm
43%
19mph
Wednesday 5/25/22 @ 8:38 AM
177kj
72rpm
42%
16mph
Sunday 4/4/21 @ 1:3 PM
✅
272kj
84rpm
53%
22mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Workouts
219
kj
Thursday 12/21/23
194
kj
Sunday 1/22/23
214
kj
Thursday 8/5/21
406
kj
Saturday 11/19/22