Shake and Bake
VS
Workouts
Wednesday 3/29/23 @ 12:25 PM
✅
464kj
92rpm
43%
20mph
Wednesday 1/18/23 @ 10:53 PM
285kj
82rpm
38%
16mph
Monday 7/4/22 @ 12:20 PM
✅
497kj
93rpm
44%
20mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
Wednesday 3/23/22 @ 12:12 PM
✅
477kj
90rpm
44%
20mph
Tuesday 3/29/22 @ 8:3 PM
368kj
84rpm
41%
18mph
Friday 12/31/21 @ 1:57 PM
✅
280kj
78rpm
48%
19mph
Friday 12/31/21 @ 5:59 PM
227kj
72rpm
46%
18mph
Friday 12/3/21 @ 1:32 PM
✅
210kj
82rpm
48%
20mph
Monday 12/14/20 @ 12:6 PM
107kj
74rpm
39%
15mph
Monday 11/29/21 @ 1:29 PM
✅
331kj
90rpm
46%
21mph
Sunday 7/19/20 @ 6:57 PM
287kj
88rpm
44%
19mph
Monday 10/11/21 @ 12:13 PM
✅
541kj
88rpm
48%
21mph
Monday 10/11/21 @ 10:24 AM
435kj
83rpm
44%
19mph
Monday 8/16/21 @ 1:25 PM
✅
155kj
85rpm
47%
20mph
Tuesday 8/17/21 @ 10:58 AM
48kj
78rpm
30%
12mph
Sunday 2/21/21 @ 2:41 PM
✅
435kj
86rpm
45%
20mph
Friday 5/8/20 @ 10:45 AM
376kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 1:25 PM
159kj
82rpm
36%
15mph
Tuesday 4/28/20 @ 11:2 AM
✅
232kj
85rpm
41%
18mph
angiecope
Seattle, WA
174
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
29
Workouts
285
kj
Wednesday 1/18/23
227
kj
Friday 12/31/21
287
kj
Sunday 7/19/20
376
kj
Friday 5/8/20
159
kj
Wednesday 7/15/20