Shake and Bake

Workouts

Monday 12/11/23 @ 2:37 PM
βœ…
109kj
79rpm
42%
18mph
15 min Reggaeton Ride
Camila RamΓ³n
Tuesday 12/12/23 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:7 PM
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/1/22 @ 10:11 AM
βœ…
318kj
91rpm
45%
20mph
Friday 10/13/23 @ 12:36 PM
287kj
86rpm
43%
19mph
30 min Power Zone Ride
Sam Yo
Monday 4/24/23 @ 9:37 AM
βœ…
292kj
81rpm
45%
19mph
Thursday 4/20/23 @ 12:38 PM
βœ…
306kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/14/23 @ 9:38 AM
296kj
78rpm
47%
19mph
Thursday 1/26/23 @ 1:30 PM
βœ…
300kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:48 AM
284kj
76rpm
48%
19mph
Monday 1/2/23 @ 1:16 PM
βœ…
602kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/3/23 @ 10:29 AM
559kj
84rpm
44%
19mph
Friday 5/27/22 @ 12:0 PM
βœ…
653kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/28/22 @ 11:43 AM
630kj
89rpm
45%
20mph
Saturday 5/7/22 @ 12:5 PM
565kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:27 AM
βœ…
998kj
88rpm
46%
21mph
Sunday 3/27/22 @ 12:11 PM
764kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 9:3 AM
βœ…
781kj
95rpm
43%
20mph
Sunday 2/7/21 @ 2:38 PM
βœ…
292kj
87rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:44 AM
287kj
94rpm
41%
19mph

Workouts

15 min Reggaeton Ride
Camila RamΓ³n
βœ… 109 kj
Monday 12/11/23
kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Olivia Amato
281 kj
Tuesday 3/2/21
βœ… 318 kj
Sunday 5/1/22
30 min Power Zone Ride
Sam Yo
287 kj
Friday 10/13/23
βœ… 292 kj
Monday 4/24/23
30 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Thursday 4/20/23
296 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 1/26/23
284 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 602 kj
Monday 1/2/23
559 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 653 kj
Friday 5/27/22
630 kj
Saturday 5/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 5/7/22
βœ… 998 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Sunday 3/27/22
βœ… 781 kj
Wednesday 3/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Sunday 2/7/21
287 kj
Wednesday 2/9/22