Shake and Bake
Workouts
Monday 11/30/20 @ 8:56 PM
✅
322kj
91rpm
45%
20mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Monday 6/1/20 @ 3:30 PM
✅
250kj
90rpm
41%
19mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Sunday 4/19/20 @ 3:23 PM
✅
264kj
89rpm
42%
19mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
Sunday 9/8/19 @ 4:34 PM
✅
504kj
85rpm
43%
19mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Friday 9/6/19 @ 3:53 PM
✅
401kj
88rpm
42%
19mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Tuesday 7/23/19 @ 3:45 PM
✅
302kj
91rpm
44%
20mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Workouts
218
kj
Saturday 11/28/20
215
kj
Wednesday 9/21/22
222
kj
Monday 4/6/20
229
kj
Friday 5/29/20
218
kj
Sunday 4/19/20
326
kj
Wednesday 2/26/20
431
kj
Saturday 9/7/19