Shake and Bake
Workouts
Tuesday 7/27/21 @ 4:30 PM
114kj
83rpm
30%
13mph
Wednesday 6/29/22 @ 11:7 AM
✅
226kj
68rpm
46%
17mph
Tuesday 7/14/20 @ 8:33 PM
342kj
72rpm
39%
15mph
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Monday 7/26/21 @ 6:45 PM
188kj
76rpm
33%
14mph
Sunday 7/25/21 @ 10:54 AM
✅
402kj
73rpm
47%
19mph
Sunday 10/24/21 @ 3:57 AM
183kj
81rpm
33%
14mph
Thursday 10/21/21 @ 11:30 AM
✅
302kj
72rpm
43%
17mph
Monday 6/1/20 @ 9:37 PM
241kj
84rpm
36%
15mph
Monday 6/1/20 @ 11:29 AM
✅
467kj
86rpm
45%
20mph
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
Sunday 3/22/20 @ 12:44 PM
✅
418kj
81rpm
45%
19mph
Sunday 8/29/21 @ 4:0 PM
172kj
80rpm
32%
13mph
Tuesday 3/9/21 @ 12:32 PM
✅
382kj
75rpm
46%
18mph
Saturday 6/27/20 @ 11:49 PM
143kj
86rpm
33%
15mph
Sunday 6/21/20 @ 11:14 AM
✅
245kj
86rpm
41%
18mph
Saturday 6/6/20 @ 11:10 PM
352kj
78rpm
39%
16mph
Friday 6/5/20 @ 11:35 AM
✅
573kj
81rpm
46%
19mph
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:1 PM
✅
224kj
59rpm
39%
17mph
Workouts
114
kj
Tuesday 7/27/21
342
kj
Tuesday 7/14/20
183
kj
Sunday 10/24/21
241
kj
Monday 6/1/20
208
kj
Sunday 9/26/21
172
kj
Sunday 8/29/21
143
kj
Saturday 6/27/20
352
kj
Saturday 6/6/20