Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
✅
173kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 12:18 AM
✅
262kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
✅
178kj
77rpm
40%
16mph
Monday 2/22/21 @ 8:35 PM
✅
267kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
Friday 12/18/20 @ 10:49 PM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:11 AM
✅
272kj
76rpm
40%
16mph
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:5 PM
✅
289kj
82rpm
39%
17mph
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:24 PM
✅
383kj
70rpm
44%
17mph
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:20 AM
✅
279kj
77rpm
40%
16mph
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:25 PM
✅
281kj
80rpm
39%
16mph
Friday 3/13/20 @ 11:33 PM
161kj
80rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 3:25 PM
✅
177kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 4/28/21
✅ 173 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 4/20/21
245 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Tuesday 11/10/20
✅ 178 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Monday 2/22/21
264 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Friday 12/18/20
✅ 272 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 11/23/20
✅ 289 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 11/15/20
✅ 383 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 11/12/20
✅ 279 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
256 kj
Monday 9/21/20
✅ 281 kj
Monday 9/21/20
30 min Power Zone Ride
Olivia Amato
161 kj
Friday 3/13/20
✅ 177 kj
Friday 6/12/20