Shake and Bake

Workouts

Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
Tuesday 8/18/20 @ 10:40 PM
61kj
78rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:26 PM
86kj
75rpm
47%
19mph
Sunday 12/6/20 @ 11:52 PM
371kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:55 AM
483kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
229kj
84rpm
41%
18mph
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
Thursday 10/29/20 @ 11:28 PM
165kj
91rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:49 PM
220kj
83rpm
41%
18mph
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 6:43 PM
519kj
82rpm
44%
19mph
Friday 3/13/20 @ 11:33 PM
161kj
80rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 8:53 PM
241kj
85rpm
41%
18mph
Thursday 2/20/20 @ 10:45 PM
200kj
67rpm
37%
13mph
45 min 80s Ride
Tunde Oyeneyin
Friday 1/10/20 @ 6:47 PM
402kj
79rpm
47%
19mph

Workouts

30 min Together We Ride
Robin Arzón
161 kj
Thursday 7/23/20
227 kj
Saturday 10/9/21
10 min Climb Ride
Christine D'Ercole
61 kj
Tuesday 8/18/20
86 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 12/6/20
483 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Tuesday 11/24/20
229 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 11/15/20
477 kj
Saturday 8/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 10/29/20
220 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 6/13/20
484 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Friday 3/27/20
519 kj
Sunday 10/6/19
30 min Power Zone Ride
Olivia Amato
161 kj
Friday 3/13/20
241 kj
Tuesday 1/28/20
45 min 80s Ride
Tunde Oyeneyin
200 kj
Thursday 2/20/20
402 kj
Friday 1/10/20