Shake and Bake

Workouts

Friday 2/19/21 @ 12:25 AM
✅
163kj
82rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 3/17/21 @ 4:41 PM
151kj
81rpm
35%
15mph
Saturday 7/11/20 @ 4:3 PM
368kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:5 PM
✅
394kj
82rpm
38%
16mph
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:37 PM
✅
387kj
87rpm
37%
17mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 4:12 PM
✅
370kj
83rpm
38%
16mph
Thursday 5/21/20 @ 9:39 PM
165kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
✅
185kj
83rpm
38%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 163 kj
Friday 2/19/21
151 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 7/11/20
✅ 394 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/27/20
✅ 387 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 370 kj
Friday 4/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Thursday 5/21/20
✅ 185 kj
Thursday 8/22/19