Shake and Bake

Workouts

Saturday 12/17/22 @ 3:36 PM
177kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Monday 10/25/21 @ 6:16 PM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Sunday 1/31/21 @ 9:35 PM
320kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Tuesday 1/24/23 @ 8:53 PM
280kj
88rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 6:9 PM
✅
379kj
89rpm
41%
18mph
Sunday 11/13/22 @ 10:46 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:47 PM
✅
239kj
92rpm
40%
18mph
Friday 10/29/21 @ 2:38 PM
287kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Sunday 10/24/21 @ 6:15 PM
341kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Saturday 10/16/21 @ 3:38 PM
501kj
89rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Tuesday 9/28/21 @ 6:34 PM
297kj
94rpm
35%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Thursday 7/15/21 @ 12:1 AM
282kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 12/17/22
✅ 241 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 10/25/21
✅ 389 kj
Thursday 9/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
320 kj
Sunday 1/31/21
✅ 398 kj
Monday 4/17/23
45 min Power Zone Endurance 90s Ride
Sam Yo
280 kj
Tuesday 1/24/23
✅ 379 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 11/13/22
✅ 239 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
287 kj
Friday 10/29/21
✅ 380 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 10/24/21
✅ 416 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 10/16/21
✅ 618 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 9/28/21
✅ 351 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 7/15/21
✅ 326 kj
Monday 7/19/21