Shake and Bake

Workouts

Friday 2/10/23 @ 12:1 PM
✅
712kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 6:39 PM
343kj
84rpm
36%
16mph
Tuesday 11/15/22 @ 3:42 PM
✅
733kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/20/22 @ 3:12 PM
354kj
81rpm
37%
16mph
Friday 7/8/22 @ 1:44 PM
✅
415kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/19/22 @ 6:28 PM
172kj
82rpm
36%
16mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 7:8 PM
212kj
83rpm
40%
17mph
Sunday 1/3/21 @ 12:3 PM
✅
588kj
88rpm
50%
22mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Thursday 12/31/20 @ 7:35 PM
334kj
82rpm
40%
17mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
357kj
86rpm
41%
18mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 3:39 PM
348kj
87rpm
40%
18mph
Thursday 7/18/19 @ 3:9 PM
✅
671kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 1:22 PM
312kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 712 kj
Friday 2/10/23
343 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 733 kj
Tuesday 11/15/22
354 kj
Sunday 11/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Friday 7/8/22
172 kj
Wednesday 10/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Monday 1/31/22
554 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Wednesday 1/20/21
212 kj
Thursday 9/24/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 588 kj
Sunday 1/3/21
334 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Friday 11/29/19
357 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 11/13/20
369 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Monday 9/21/20
348 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 7/18/19
312 kj
Monday 7/22/19