Shake and Bake
Workouts
Tuesday 9/20/22 @ 10:30 AM
581kj
87rpm
50%
22mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 3/15/23 @ 4:5 PM
755kj
82rpm
51%
22mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Monday 5/8/23 @ 11:53 AM
604kj
91rpm
48%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 1/30/21 @ 1:30 PM
608kj
91rpm
49%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 1/17/22 @ 12:30 PM
591kj
89rpm
49%
22mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 2/27/20 @ 10:51 AM
687kj
86rpm
53%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 2/2/21 @ 11:31 AM
217kj
91rpm
45%
20mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Wednesday 11/4/20 @ 12:14 PM
191kj
84rpm
52%
22mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Friday 3/8/19 @ 3:16 PM
208kj
86rpm
49%
21mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Saturday 2/9/19 @ 6:28 PM
331kj
85rpm
49%
21mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Workouts
755
kj
Wednesday 3/15/23
604
kj
Monday 5/8/23
687
kj
Thursday 2/27/20