Shake and Bake
Workouts
Sunday 1/15/23 @ 1:14 PM
✅
561kj
84rpm
50%
22mph
Thursday 1/19/23 @ 10:33 AM
376kj
77rpm
45%
19mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Tuesday 11/24/20 @ 11:54 AM
527kj
86rpm
43%
19mph
Wednesday 10/12/22 @ 3:5 PM
✅
255kj
85rpm
50%
22mph
Friday 11/4/22 @ 10:10 AM
182kj
77rpm
47%
19mph
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
Monday 8/29/22 @ 8:47 PM
399kj
82rpm
45%
19mph
Monday 6/6/22 @ 4:1 PM
✅
263kj
87rpm
50%
22mph
Friday 8/27/21 @ 9:51 AM
194kj
83rpm
46%
20mph
Saturday 3/26/22 @ 11:36 AM
✅
603kj
87rpm
50%
22mph
Thursday 3/31/22 @ 6:19 PM
416kj
79rpm
47%
19mph
Tuesday 3/22/22 @ 5:9 PM
✅
638kj
88rpm
51%
23mph
Friday 3/25/22 @ 6:10 PM
400kj
71rpm
50%
19mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Friday 8/20/21 @ 6:48 PM
405kj
77rpm
47%
19mph
Tuesday 9/14/21 @ 1:2 PM
✅
291kj
90rpm
51%
23mph
Thursday 1/16/20 @ 11:33 PM
132kj
82rpm
40%
17mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Wednesday 6/17/20 @ 9:0 AM
710kj
86rpm
41%
18mph
Workouts
376
kj
Thursday 1/19/23
527
kj
Tuesday 11/24/20
399
kj
Monday 8/29/22
710
kj
Wednesday 6/17/20