Shake and Bake
Workouts
Monday 7/3/23 @ 5:11 PM
302kj
85rpm
46%
20mph
Friday 6/2/23 @ 8:37 PM
✅
375kj
82rpm
52%
22mph
Sunday 4/23/23 @ 10:51 AM
538kj
85rpm
48%
21mph
Thursday 5/4/23 @ 8:9 PM
✅
552kj
84rpm
50%
21mph
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
Sunday 1/22/23 @ 9:30 PM
741kj
84rpm
50%
22mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Saturday 6/25/22 @ 5:56 PM
403kj
87rpm
51%
22mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Sunday 4/3/22 @ 2:19 PM
961kj
84rpm
51%
22mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Saturday 4/24/21 @ 10:58 PM
363kj
85rpm
49%
21mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
Friday 11/20/20 @ 11:41 AM
556kj
83rpm
50%
22mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Sunday 4/19/20 @ 11:58 PM
362kj
82rpm
50%
21mph
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Thursday 9/12/19 @ 10:47 AM
573kj
83rpm
51%
22mph
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph
Monday 7/22/19 @ 10:54 AM
383kj
82rpm
51%
22mph
Workouts
538
kj
Sunday 4/23/23
741
kj
Sunday 1/22/23
403
kj
Saturday 6/25/22
961
kj
Sunday 4/3/22
363
kj
Saturday 4/24/21
556
kj
Friday 11/20/20
362
kj
Sunday 4/19/20