Shake and Bake
Workouts
Wednesday 2/17/21 @ 7:15 PM
✅
234kj
92rpm
51%
24mph
Wednesday 5/17/23 @ 6:30 AM
123kj
81rpm
47%
20mph
Wednesday 4/13/22 @ 4:15 PM
✅
600kj
92rpm
48%
22mph
Tuesday 7/27/21 @ 7:1 AM
493kj
93rpm
44%
20mph
Sunday 1/23/22 @ 4:13 PM
✅
600kj
90rpm
48%
22mph
Tuesday 8/10/21 @ 7:32 AM
519kj
92rpm
45%
21mph
Sunday 1/17/21 @ 9:4 PM
✅
287kj
83rpm
45%
20mph
Wednesday 8/18/21 @ 6:30 PM
251kj
86rpm
43%
18mph
Friday 7/2/21 @ 10:0 AM
✅
328kj
72rpm
63%
24mph
Friday 7/2/21 @ 8:41 AM
248kj
73rpm
55%
21mph
Monday 3/1/21 @ 7:49 PM
✅
407kj
83rpm
53%
22mph
Saturday 2/6/21 @ 12:59 PM
298kj
97rpm
41%
20mph
Saturday 1/23/21 @ 12:59 PM
✅
701kj
83rpm
49%
21mph
Saturday 1/23/21 @ 12:59 PM
593kj
90rpm
44%
20mph
Friday 6/5/20 @ 9:17 AM
222kj
89rpm
39%
18mph
Friday 1/15/21 @ 8:31 AM
✅
271kj
94rpm
41%
19mph
Saturday 10/17/20 @ 8:2 AM
✅
610kj
84rpm
46%
20mph
Thursday 10/15/20 @ 7:25 AM
603kj
82rpm
47%
20mph
Monday 10/12/20 @ 6:14 PM
✅
689kj
82rpm
49%
21mph
Saturday 10/10/20 @ 7:10 AM
641kj
88rpm
45%
20mph
Workouts
123
kj
Wednesday 5/17/23
251
kj
Wednesday 8/18/21
298
kj
Saturday 2/6/21
593
kj
Saturday 1/23/21
222
kj
Friday 6/5/20
603
kj
Thursday 10/15/20