Shake and Bake
Workouts
Friday 9/15/23 @ 1:19 PM
✅
560kj
62rpm
61%
21mph
Thursday 9/14/23 @ 5:19 PM
107kj
31rpm
51%
10mph
Friday 11/3/23 @ 2:15 PM
✅
392kj
65rpm
61%
22mph
Thursday 11/9/23 @ 10:27 PM
83kj
34rpm
51%
11mph
Thursday 6/22/23 @ 9:20 PM
✅
418kj
61rpm
65%
23mph
Thursday 6/22/23 @ 9:41 PM
79kj
35rpm
50%
11mph
Saturday 5/28/22 @ 4:23 PM
✅
433kj
67rpm
63%
23mph
Monday 5/23/22 @ 9:35 PM
138kj
73rpm
38%
14mph
Thursday 4/21/22 @ 11:27 PM
✅
366kj
62rpm
61%
21mph
Friday 4/22/22 @ 10:52 AM
137kj
104rpm
28%
14mph
Saturday 1/22/22 @ 10:13 PM
✅
638kj
66rpm
72%
23mph
Sunday 1/23/22 @ 5:29 PM
208kj
91rpm
32%
14mph
Wednesday 5/19/21 @ 12:3 AM
✅
547kj
68rpm
58%
21mph
Wednesday 5/19/21 @ 8:38 PM
216kj
72rpm
38%
15mph
Sunday 4/4/21 @ 11:15 PM
✅
426kj
70rpm
60%
23mph
Wednesday 4/7/21 @ 8:22 PM
162kj
66rpm
43%
15mph
Tuesday 1/5/21 @ 12:32 AM
✅
394kj
74rpm
56%
22mph
Wednesday 1/13/21 @ 1:30 PM
81kj
39rpm
47%
11mph
Friday 3/22/19 @ 2:51 PM
✅
316kj
67rpm
54%
20mph
Wednesday 3/20/19 @ 3:24 PM
45kj
18rpm
45%
5mph
Workouts
107
kj
Thursday 9/14/23
216
kj
Wednesday 5/19/21
81
kj
Wednesday 1/13/21
45
kj
Wednesday 3/20/19