Shake and Bake

Workouts

Sunday 11/21/21 @ 9:57 PM
✅
370kj
65rpm
70%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/10/22 @ 11:33 PM
311kj
96rpm
43%
20mph
Wednesday 7/14/21 @ 12:32 AM
✅
421kj
66rpm
62%
23mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/17/21 @ 11:19 PM
373kj
99rpm
45%
22mph
Sunday 11/22/20 @ 6:3 PM
✅
267kj
70rpm
58%
22mph
20 min Pop Ride
Matt Wilpers
Tuesday 12/1/20 @ 8:21 PM
248kj
94rpm
47%
22mph
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:57 PM
386kj
98rpm
46%
22mph
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:34 PM
376kj
99rpm
45%
22mph
Friday 4/17/20 @ 12:32 AM
✅
205kj
76rpm
51%
20mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:0 AM
138kj
83rpm
40%
17mph
Sunday 2/9/20 @ 10:46 PM
✅
758kj
72rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
696kj
92rpm
46%
21mph
Sunday 9/8/19 @ 11:30 PM
✅
765kj
71rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 9:34 PM
716kj
93rpm
46%
21mph
Monday 12/16/19 @ 12:42 AM
✅
326kj
76rpm
52%
21mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:33 AM
323kj
96rpm
43%
21mph
Friday 1/4/19 @ 8:49 PM
✅
514kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:46 PM
508kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 370 kj
Sunday 11/21/21
311 kj
Thursday 3/10/22
30 min Power Zone Ride
Ben Alldis
✅ 421 kj
Wednesday 7/14/21
373 kj
Saturday 7/17/21
20 min Pop Ride
Matt Wilpers
✅ 267 kj
Sunday 11/22/20
248 kj
Tuesday 12/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 5/29/20
386 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 2/25/20
376 kj
Friday 5/1/20
20 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Friday 4/17/20
138 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Sunday 2/9/20
696 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 9/8/19
716 kj
Thursday 2/20/20
30 min Low Impact Ride
Matt Wilpers
✅ 326 kj
Monday 12/16/19
323 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 1/4/19
508 kj
Friday 4/5/19