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Shake and Bake
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 9:57 PM
✅
370
kj
65
rpm
70
%
22
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 11:33 PM
311
kj
96
rpm
43
%
20
mph
Wednesday 7/14/21 @ 12:32 AM
✅
421
kj
66
rpm
62
%
23
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/17/21 @ 11:19 PM
373
kj
99
rpm
45
%
22
mph
Sunday 11/22/20 @ 6:3 PM
✅
267
kj
70
rpm
58
%
22
mph
20 min Pop Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 8:21 PM
248
kj
94
rpm
47
%
22
mph
Friday 5/29/20 @ 12:8 AM
✅
406
kj
76
rpm
56
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 10:57 PM
386
kj
98
rpm
46
%
22
mph
Tuesday 2/25/20 @ 12:27 AM
✅
404
kj
74
rpm
57
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:34 PM
376
kj
99
rpm
45
%
22
mph
Friday 4/17/20 @ 12:32 AM
✅
205
kj
76
rpm
51
%
20
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 1:0 AM
138
kj
83
rpm
40
%
17
mph
Sunday 2/9/20 @ 10:46 PM
✅
758
kj
72
rpm
56
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 9:30 PM
696
kj
92
rpm
46
%
21
mph
Sunday 9/8/19 @ 11:30 PM
✅
765
kj
71
rpm
57
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 9:34 PM
716
kj
93
rpm
46
%
21
mph
Monday 12/16/19 @ 12:42 AM
✅
326
kj
76
rpm
52
%
21
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 12:33 AM
323
kj
96
rpm
43
%
21
mph
Friday 1/4/19 @ 8:49 PM
✅
514
kj
72
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 9:46 PM
508
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
370
kj
Sunday 11/21/21
311
kj
Thursday 3/10/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
421
kj
Wednesday 7/14/21
373
kj
Saturday 7/17/21
20 min Pop Ride
Matt Wilpers
View Class
Share
✅
267
kj
Sunday 11/22/20
248
kj
Tuesday 12/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Friday 5/29/20
386
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 2/25/20
376
kj
Friday 5/1/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 4/17/20
138
kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Sunday 2/9/20
696
kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
765
kj
Sunday 9/8/19
716
kj
Thursday 2/20/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
326
kj
Monday 12/16/19
323
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Friday 1/4/19
508
kj
Friday 4/5/19
Previous Workouts
Next Workouts