Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:16 AM
348kj
81rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 11:1 AM
✅
372kj
83rpm
43%
18mph
Thursday 6/1/23 @ 12:39 AM
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 11:8 AM
✅
354kj
87rpm
40%
18mph
Wednesday 10/12/22 @ 11:33 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
Tuesday 5/17/22 @ 12:8 AM
✅
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 12:0 PM
366kj
93rpm
39%
18mph
Monday 8/29/22 @ 12:44 AM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Tuesday 4/19/22 @ 12:46 AM
369kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
Friday 3/11/22 @ 1:38 AM
271kj
68rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Saturday 11/27/21 @ 9:22 PM
✅
530kj
90rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
Saturday 8/28/21 @ 4:9 PM
✅
535kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
Wednesday 8/18/21 @ 2:14 PM
386kj
89rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
348 kj
Tuesday 9/12/23
✅ 372 kj
Wednesday 9/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Thursday 6/1/23
✅ 354 kj
Monday 4/10/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
317 kj
Wednesday 10/12/22
✅ 353 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 5/17/22
366 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 8/29/22
✅ 378 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 4/19/22
✅ 371 kj
Thursday 3/3/22
30 min World Mental Health Day Ride
Kendall Toole
271 kj
Friday 3/11/22
✅ 286 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/27/21
515 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 8/28/21
531 kj
Thursday 8/26/21
45 min Power Zone Ride
Olivia Amato
386 kj
Wednesday 8/18/21
✅ 403 kj
Wednesday 8/18/21