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Shake and Bake
andiriz
Long Island, NY
159 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
67
Beat andiriz
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 1:24 PM
✅
200
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/25/24 @ 11:41 AM
163
kj
84
rpm
35
%
15
mph
Tuesday 10/3/23 @ 11:53 AM
✅
305
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/1/22 @ 10:11 AM
217
kj
77
rpm
36
%
15
mph
Wednesday 6/28/23 @ 11:18 AM
256
kj
76
rpm
38
%
15
mph
45 min Pride Ride
Christine D'Ercole
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Share
Wednesday 7/24/19 @ 8:52 AM
✅
270
kj
79
rpm
38
%
16
mph
Friday 7/22/22 @ 5:57 PM
✅
238
kj
75
rpm
46
%
18
mph
30 min 80s Ride
Jenn Sherman
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Tuesday 7/26/22 @ 3:8 AM
166
kj
74
rpm
40
%
16
mph
Sunday 6/13/21 @ 6:12 PM
✅
403
kj
81
rpm
45
%
17
mph
60 min Sold Out Show Ride
Jenn Sherman
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Sunday 6/20/21 @ 11:23 AM
kj
rpm
%
0
mph
Monday 11/30/20 @ 12:55 PM
49
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 4:11 PM
✅
62
kj
92
rpm
36
%
16
mph
Saturday 6/29/19 @ 2:17 PM
✅
399
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 10:58 AM
388
kj
84
rpm
39
%
17
mph
Wednesday 6/17/20 @ 11:28 AM
171
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 8:7 AM
✅
181
kj
84
rpm
38
%
16
mph
Monday 8/3/20 @ 2:43 PM
✅
99
kj
93
rpm
36
%
17
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 5:48 PM
88
kj
84
rpm
37
%
16
mph
Sunday 7/1/18 @ 2:49 PM
✅
338
kj
77
rpm
45
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 8:7 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
andiriz
Long Island, NY
159 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
67
Beat andiriz
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Saturday 1/27/24
163
kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 10/3/23
217
kj
Sunday 5/1/22
45 min Pride Ride
Christine D'Ercole
View Class
Share
256
kj
Wednesday 6/28/23
✅
270
kj
Wednesday 7/24/19
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
238
kj
Friday 7/22/22
166
kj
Tuesday 7/26/22
60 min Sold Out Show Ride
Jenn Sherman
View Class
Share
✅
403
kj
Sunday 6/13/21
kj
Sunday 6/20/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Monday 11/30/20
✅
62
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 6/29/19
388
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Wednesday 6/17/20
✅
181
kj
Wednesday 9/16/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Monday 8/3/20
88
kj
Sunday 8/9/20
45 min All for One Ride
All Instructors
View Class
Share
✅
338
kj
Sunday 7/1/18
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts