Shake and Bake
Workouts
Monday 5/8/23 @ 12:2 PM
99kj
83rpm
41%
15mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Saturday 8/7/21 @ 12:31 PM
318kj
82rpm
38%
17mph
Friday 9/3/21 @ 4:12 PM
✅
390kj
74rpm
46%
18mph
Tuesday 4/6/21 @ 12:42 PM
114kj
91rpm
34%
16mph
Thursday 3/18/21 @ 5:4 PM
✅
169kj
92rpm
40%
19mph
Tuesday 8/18/20 @ 11:42 AM
392kj
80rpm
40%
17mph
Sunday 10/4/20 @ 6:19 PM
✅
642kj
75rpm
50%
20mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Tuesday 7/23/19 @ 11:23 AM
181kj
70rpm
51%
19mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Monday 7/1/19 @ 10:58 AM
✅
318kj
74rpm
45%
17mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 2:19 PM
302kj
71rpm
44%
17mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Workouts
99
kj
Monday 5/8/23
318
kj
Saturday 8/7/21
114
kj
Tuesday 4/6/21
284
kj
Monday 8/10/20
406
kj
Saturday 10/12/19
293
kj
Wednesday 8/7/19