Shake and Bake
Workouts
Monday 8/21/23 @ 11:2 AM
320kj
77rpm
42%
17mph
Monday 2/5/24 @ 12:11 PM
✅
536kj
94rpm
40%
20mph
Monday 4/27/20 @ 11:13 AM
162kj
89rpm
34%
15mph
Saturday 4/1/23 @ 6:0 PM
✅
355kj
90rpm
47%
21mph
Tuesday 7/5/22 @ 12:16 PM
130kj
84rpm
45%
16mph
Monday 10/11/21 @ 10:41 AM
✅
162kj
84rpm
41%
18mph
Monday 9/21/20 @ 11:21 AM
294kj
73rpm
43%
17mph
Saturday 3/26/22 @ 3:1 PM
✅
705kj
89rpm
53%
24mph
Monday 5/6/19 @ 10:50 AM
196kj
74rpm
43%
17mph
Thursday 12/2/21 @ 11:1 PM
✅
447kj
89rpm
52%
23mph
Sunday 6/13/21 @ 6:12 PM
403kj
81rpm
45%
17mph
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
Saturday 6/29/19 @ 2:17 PM
399kj
83rpm
40%
17mph
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Wednesday 5/22/19 @ 10:41 AM
271kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
Workouts
162
kj
Monday 4/27/20
196
kj
Monday 5/6/19
399
kj
Saturday 6/29/19
271
kj
Wednesday 5/22/19