Shake and Bake

Workouts

Sunday 12/10/23 @ 12:25 AM
✅
119kj
71rpm
42%
16mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
Wednesday 9/6/23 @ 12:13 AM
✅
106kj
78rpm
38%
15mph
20 min Broadway Ride
Bradley Rose
Wednesday 9/13/23 @ 12:46 PM
88kj
76rpm
36%
14mph
Sunday 8/6/23 @ 10:39 PM
✅
99kj
78rpm
36%
15mph
20 min Broadway Ride
Ally Love
Tuesday 5/23/23 @ 11:44 AM
93kj
78rpm
35%
14mph
Sunday 8/7/22 @ 10:58 PM
✅
176kj
77rpm
39%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 9:51 PM
✅
163kj
79rpm
37%
15mph
30 min 70s Ride
Sam Yo
Monday 6/13/22 @ 11:12 AM
150kj
72rpm
38%
15mph
Saturday 4/30/22 @ 2:36 PM
✅
120kj
85rpm
37%
16mph
20 min 70s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 1:48 PM
91kj
85rpm
33%
14mph
Wednesday 4/20/22 @ 12:1 AM
✅
166kj
89rpm
34%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 12/13/21 @ 2:8 PM
134kj
83rpm
32%
14mph
Thursday 5/14/20 @ 10:16 PM
41kj
82rpm
31%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/8/21 @ 2:13 PM
✅
48kj
74rpm
37%
15mph
Monday 5/24/21 @ 11:4 PM
✅
174kj
79rpm
39%
16mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/24/21 @ 12:56 PM
163kj
76rpm
38%
15mph
Monday 5/17/21 @ 10:59 PM
✅
93kj
71rpm
43%
16mph
15 min Soul Ride
Sam Yo
Monday 5/17/21 @ 1:34 PM
81kj
69rpm
41%
15mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 119 kj
Sunday 12/10/23
kj
Friday 12/8/23
20 min Broadway Ride
Bradley Rose
✅ 106 kj
Wednesday 9/6/23
88 kj
Wednesday 9/13/23
20 min Broadway Ride
Ally Love
✅ 99 kj
Sunday 8/6/23
93 kj
Tuesday 5/23/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 176 kj
Sunday 8/7/22
kj
Sunday 8/7/22
30 min 70s Ride
Sam Yo
✅ 163 kj
Sunday 6/12/22
150 kj
Monday 6/13/22
20 min 70s Ride
Christine D'Ercole
✅ 120 kj
Saturday 4/30/22
91 kj
Tuesday 4/19/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 166 kj
Wednesday 4/20/22
134 kj
Monday 12/13/21
10 min Low Impact Ride
Leanne Hainsby
41 kj
Thursday 5/14/20
✅ 48 kj
Wednesday 9/8/21
30 min Silk Sonic Ride
Sam Yo
✅ 174 kj
Monday 5/24/21
163 kj
Monday 5/24/21
15 min Soul Ride
Sam Yo
✅ 93 kj
Monday 5/17/21
81 kj
Monday 5/17/21