Shake and Bake
Workouts
Tuesday 12/1/20 @ 6:8 PM
✅
158kj
81rpm
49%
20mph
Sunday 4/18/21 @ 3:34 PM
75kj
67rpm
41%
15mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Sunday 3/21/21 @ 12:13 PM
✅
250kj
72rpm
48%
19mph
Saturday 1/9/21 @ 5:7 PM
125kj
71rpm
40%
15mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Saturday 2/24/18 @ 6:31 PM
✅
248kj
85rpm
50%
22mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
Wednesday 2/21/18 @ 10:5 AM
✅
515kj
91rpm
40%
18mph
Monday 2/19/18 @ 3:56 AM
307kj
79rpm
36%
15mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Wednesday 8/16/17 @ 8:34 AM
✅
465kj
79rpm
49%
20mph
Wednesday 5/10/17 @ 8:35 AM
238kj
66rpm
43%
15mph
Monday 7/10/17 @ 8:36 AM
✅
497kj
79rpm
51%
21mph
Monday 7/10/17 @ 8:34 AM
318kj
67rpm
47%
17mph
Friday 1/6/17 @ 12:29 AM
✅
451kj
79rpm
49%
20mph
Friday 6/16/17 @ 7:38 PM
299kj
70rpm
45%
17mph
Workouts
267
kj
Tuesday 7/9/19
238
kj
Wednesday 5/10/17