Shake and Bake
VS
Workouts
Monday 1/29/24 @ 8:3 PM
✅
306kj
86rpm
46%
20mph
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Friday 7/28/23 @ 6:41 PM
✅
319kj
86rpm
47%
20mph
Saturday 7/29/23 @ 1:21 PM
155kj
68rpm
41%
15mph
Tuesday 12/27/22 @ 3:54 PM
✅
68kj
83rpm
40%
17mph
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Sunday 9/4/22 @ 11:22 AM
✅
211kj
85rpm
46%
20mph
Wednesday 8/31/22 @ 3:38 PM
64kj
68rpm
33%
12mph
Wednesday 2/2/22 @ 12:40 PM
✅
301kj
84rpm
46%
20mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 9/10/21 @ 9:13 AM
✅
131kj
89rpm
42%
19mph
Monday 9/13/21 @ 3:49 PM
73kj
70rpm
39%
15mph
Friday 9/10/21 @ 9:30 AM
✅
316kj
83rpm
48%
20mph
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Monday 12/28/20 @ 3:36 PM
✅
289kj
85rpm
45%
20mph
Friday 1/1/21 @ 3:56 PM
136kj
66rpm
40%
14mph
Friday 11/13/20 @ 4:11 PM
✅
286kj
90rpm
42%
19mph
Monday 10/26/20 @ 3:58 PM
139kj
73rpm
37%
14mph
Tuesday 12/10/19 @ 11:41 AM
✅
135kj
86rpm
44%
19mph
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
anaspinsdc
Fairfax, VA
54
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
136
kj
Friday 1/1/21
139
kj
Monday 10/26/20
84
kj
Friday 12/20/19