Shake and Bake
Workouts
Thursday 7/13/23 @ 1:54 AM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 2:22 AM
✅
kj
rpm
%
0mph
Tuesday 12/7/21 @ 8:23 PM
✅
130kj
80rpm
41%
17mph
Tuesday 12/7/21 @ 12:52 PM
102kj
78rpm
37%
15mph
Saturday 10/16/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Wednesday 9/9/20 @ 9:58 PM
✅
172kj
79rpm
39%
16mph
Sunday 8/8/21 @ 6:44 PM
✅
114kj
69rpm
42%
16mph
Tuesday 9/14/21 @ 9:27 AM
113kj
68rpm
43%
16mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Monday 7/13/20 @ 2:49 PM
✅
161kj
72rpm
40%
15mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
Thursday 2/13/20 @ 12:43 AM
173kj
76rpm
40%
16mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Thursday 4/30/20 @ 10:25 PM
187kj
81rpm
40%
16mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
Sunday 4/26/20 @ 4:12 PM
✅
56kj
84rpm
37%
16mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Monday 4/6/20 @ 11:39 PM
✅
165kj
73rpm
40%
15mph
Sunday 2/9/20 @ 1:11 AM
✅
196kj
70rpm
45%
17mph
Thursday 3/19/20 @ 11:2 AM
155kj
71rpm
40%
15mph