Shake and Bake
Workouts
Friday 7/14/23 @ 9:49 PM
102kj
74rpm
38%
15mph
Friday 7/14/23 @ 2:28 PM
✅
128kj
66rpm
46%
17mph
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
Friday 8/19/22 @ 2:56 PM
✅
246kj
74rpm
46%
18mph
Tuesday 4/26/22 @ 8:58 PM
220kj
76rpm
45%
17mph
Tuesday 4/26/22 @ 8:58 PM
✅
225kj
72rpm
45%
18mph
Friday 12/31/21 @ 3:52 PM
109kj
89rpm
34%
15mph
Tuesday 11/26/19 @ 3:53 PM
✅
173kj
79rpm
45%
19mph
Monday 11/29/21 @ 12:55 AM
103kj
81rpm
36%
15mph
Wednesday 11/24/21 @ 3:1 PM
✅
152kj
77rpm
43%
18mph
Sunday 10/17/21 @ 2:32 PM
150kj
78rpm
37%
15mph
Thursday 10/15/20 @ 3:24 PM
✅
250kj
78rpm
45%
18mph
Wednesday 7/28/21 @ 11:23 PM
54kj
66rpm
34%
12mph
Tuesday 8/3/21 @ 11:14 AM
✅
103kj
71rpm
44%
17mph
Wednesday 9/30/20 @ 6:53 PM
153kj
76rpm
44%
18mph
Tuesday 9/29/20 @ 3:55 PM
✅
159kj
75rpm
46%
18mph
Thursday 1/23/20 @ 10:11 PM
20kj
72rpm
26%
10mph
Thursday 1/2/20 @ 5:3 PM
✅
88kj
83rpm
44%
19mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Wednesday 11/27/19 @ 5:26 PM
✅
268kj
77rpm
46%
19mph
Workouts
220
kj
Tuesday 4/26/22