Shake and Bake

Workouts

Sunday 10/8/23 @ 6:25 PM
βœ…
277kj
83rpm
38%
16mph
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 9:59 AM
266kj
80rpm
39%
16mph
Thursday 12/22/22 @ 10:41 PM
βœ…
196kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 11:22 AM
193kj
79rpm
40%
17mph
Tuesday 1/17/23 @ 7:12 PM
182kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 11:19 AM
βœ…
198kj
80rpm
40%
17mph
Wednesday 1/4/23 @ 12:18 AM
114kj
91rpm
34%
16mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Wednesday 7/7/21 @ 9:23 PM
βœ…
130kj
89rpm
37%
17mph
Monday 12/19/22 @ 7:43 PM
186kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 12/29/22 @ 11:10 AM
βœ…
210kj
80rpm
42%
17mph
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 9:58 AM
βœ…
198kj
77rpm
42%
17mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 10:6 PM
βœ…
137kj
72rpm
44%
17mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
βœ…
191kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 10:43 PM
125kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 8:38 PM
βœ…
131kj
75rpm
43%
17mph
Monday 1/13/20 @ 11:37 PM
145kj
77rpm
36%
15mph
30 min 80s Ride
Alex Toussaint
Thursday 1/9/20 @ 9:45 PM
βœ…
176kj
78rpm
39%
16mph

Workouts

45 min 80s Ride
Ally Love
βœ… 277 kj
Sunday 10/8/23
266 kj
Tuesday 6/27/23
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Thursday 12/22/22
193 kj
Thursday 2/2/23
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 1/17/23
βœ… 198 kj
Tuesday 1/24/23
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
114 kj
Wednesday 1/4/23
βœ… 130 kj
Wednesday 7/7/21
30 min 90s Ride
Cody Rigsby
186 kj
Monday 12/19/22
βœ… 210 kj
Thursday 12/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
195 kj
Sunday 8/28/22
βœ… 198 kj
Tuesday 8/23/22
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
βœ… 137 kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
163 kj
Friday 9/4/20
βœ… 191 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
125 kj
Wednesday 9/2/20
βœ… 131 kj
Thursday 8/27/20
30 min 80s Ride
Alex Toussaint
145 kj
Monday 1/13/20
βœ… 176 kj
Thursday 1/9/20