Shake and Bake

Workouts

Thursday 2/23/23 @ 11:4 PM
βœ…
194kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 2:39 AM
153kj
70rpm
39%
15mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/5/21 @ 11:2 AM
βœ…
108kj
74rpm
39%
15mph
Saturday 12/19/20 @ 11:46 PM
βœ…
75kj
79rpm
36%
15mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 1/29/20 @ 12:14 PM
72kj
76rpm
37%
15mph
Sunday 8/9/20 @ 3:8 PM
βœ…
165kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 11:5 AM
107kj
61rpm
36%
12mph
Sunday 5/10/20 @ 11:29 PM
βœ…
133kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
βœ…
190kj
79rpm
39%
16mph
Sunday 2/2/20 @ 2:26 PM
βœ…
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Friday 1/31/20 @ 12:54 AM
βœ…
173kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph
Thursday 1/9/20 @ 11:21 PM
βœ…
229kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:50 AM
217kj
64rpm
41%
14mph
Monday 12/30/19 @ 12:3 AM
166kj
77rpm
39%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:4 PM
βœ…
168kj
70rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 2/23/23
153 kj
Thursday 2/23/23
20 min Groove Ride
Cody Rigsby
74 kj
Thursday 9/30/21
βœ… 108 kj
Tuesday 10/5/21
15 min Pop Ride
Robin ArzΓ³n
βœ… 75 kj
Saturday 12/19/20
72 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Sunday 8/9/20
107 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Sunday 5/10/20
128 kj
Monday 5/18/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
βœ… 190 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
βœ… 155 kj
Sunday 2/2/20
151 kj
Wednesday 10/16/19
30 min XOXO, Cody
Cody Rigsby
βœ… 173 kj
Friday 1/31/20
166 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
βœ… 229 kj
Thursday 1/9/20
217 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Alex Toussaint
166 kj
Monday 12/30/19
βœ… 168 kj
Tuesday 12/31/19