Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
314kj
72rpm
39%
15mph
Friday 11/24/23 @ 3:31 PM
81kj
56rpm
48%
15mph
Saturday 1/7/23 @ 1:2 AM
36kj
53rpm
31%
9mph
Monday 1/2/23 @ 5:15 PM
✅
127kj
74rpm
41%
16mph
Sunday 2/6/22 @ 2:0 PM
✅
128kj
73rpm
43%
17mph
Monday 1/31/22 @ 10:36 PM
122kj
57rpm
50%
16mph
Monday 9/14/20 @ 10:18 PM
125kj
75rpm
41%
16mph
Monday 9/21/20 @ 1:8 PM
✅
151kj
74rpm
45%
18mph
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Monday 6/24/19 @ 12:51 PM
✅
98kj
52rpm
55%
17mph
Friday 3/13/20 @ 12:27 AM
111kj
49rpm
38%
10mph
Friday 3/27/20 @ 12:53 PM
✅
177kj
62rpm
46%
16mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Thursday 8/8/19 @ 12:14 PM
✅
239kj
70rpm
48%
18mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
Friday 11/22/19 @ 9:59 PM
✅
241kj
64rpm
51%
18mph
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
Thursday 10/3/19 @ 1:36 PM
✅
214kj
67rpm
47%
17mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Sunday 12/23/18 @ 3:10 PM
✅
78kj
66rpm
49%
18mph