Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:21 PM
100kj
76rpm
37%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/5/20 @ 8:21 PM
✅
107kj
73rpm
39%
15mph
Thursday 8/5/21 @ 2:19 AM
92kj
78rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/4/21 @ 2:57 PM
✅
98kj
76rpm
37%
15mph
Wednesday 7/21/21 @ 9:43 AM
92kj
77rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 3:12 PM
✅
110kj
76rpm
39%
15mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:5 PM
✅
127kj
69rpm
44%
16mph
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 7:51 PM
✅
117kj
72rpm
41%
16mph
Friday 11/20/20 @ 9:52 PM
60kj
58rpm
36%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 7:47 PM
✅
88kj
80rpm
34%
14mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 3:21 PM
✅
97kj
82rpm
39%
16mph
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:58 PM
✅
277kj
75rpm
41%
16mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:28 PM
176kj
83rpm
38%
16mph
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
✅
188kj
73rpm
42%
16mph

Workouts

20 min LHM: Fresh Friday Ride
Denis Morton
100 kj
Tuesday 10/5/21
✅ 107 kj
Monday 10/5/20
20 min 2000s Ride
Cody Rigsby
92 kj
Thursday 8/5/21
✅ 98 kj
Saturday 9/4/21
20 min 2000s Ride
Cody Rigsby
92 kj
Wednesday 7/21/21
✅ 110 kj
Monday 8/9/21
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
✅ 127 kj
Wednesday 7/7/21
20 min Pop Ride
Cody Rigsby
111 kj
Saturday 4/24/21
✅ 117 kj
Tuesday 3/23/21
20 min Low Impact Ride
Tunde Oyeneyin
60 kj
Friday 11/20/20
✅ 88 kj
Monday 12/14/20
15 min New Tracks Ride
Cody Rigsby
60 kj
Thursday 6/18/20
✅ 97 kj
Saturday 6/20/20
45 min Pop Ride
Cody Rigsby
244 kj
Saturday 2/1/20
✅ 277 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 2/7/20
176 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
89 kj
Sunday 12/8/19
✅ 188 kj
Friday 12/6/19