Shake and Bake
Workouts
Wednesday 9/28/22 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 9:51 AM
✅
31kj
73rpm
45%
12mph
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
Thursday 7/18/19 @ 9:59 AM
54kj
78rpm
30%
13mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Monday 8/31/20 @ 12:26 PM
✅
76kj
65rpm
36%
13mph
Wednesday 4/29/20 @ 10:11 PM
✅
194kj
79rpm
41%
17mph
Friday 10/26/18 @ 9:38 AM
187kj
75rpm
41%
16mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Sunday 4/26/20 @ 2:52 PM
✅
64kj
77rpm
33%
14mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Sunday 4/5/20 @ 9:25 PM
✅
258kj
78rpm
39%
16mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
Tuesday 1/14/20 @ 10:40 AM
✅
168kj
66rpm
42%
15mph
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Tuesday 9/24/19 @ 12:11 PM
✅
151kj
74rpm
37%
14mph
Friday 9/20/19 @ 9:50 AM
117kj
70rpm
33%
13mph