Shake and Bake
Workouts
Sunday 3/19/23 @ 2:30 PM
✅
232kj
75rpm
45%
18mph
Sunday 5/14/23 @ 5:40 PM
176kj
72rpm
41%
16mph
Tuesday 8/9/22 @ 10:28 PM
57kj
26rpm
45%
5mph
Friday 8/12/22 @ 2:51 PM
✅
198kj
70rpm
44%
17mph
Wednesday 8/11/21 @ 9:17 AM
136kj
71rpm
37%
14mph
Friday 8/13/21 @ 4:59 PM
✅
188kj
74rpm
41%
16mph
Sunday 8/9/20 @ 3:8 PM
165kj
74rpm
40%
15mph
Monday 8/10/20 @ 3:47 PM
✅
176kj
73rpm
40%
16mph
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
Monday 6/1/20 @ 9:54 PM
✅
257kj
75rpm
40%
16mph
Saturday 6/6/20 @ 5:24 PM
255kj
72rpm
40%
16mph
Thursday 12/26/19 @ 10:23 PM
225kj
68rpm
39%
14mph
Friday 12/27/19 @ 5:41 PM
✅
305kj
72rpm
44%
17mph
Saturday 12/7/19 @ 12:43 AM
73kj
80rpm
25%
11mph
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph
Workouts
136
kj
Wednesday 8/11/21
213
kj
Wednesday 2/19/20
173
kj
Saturday 6/20/20