Shake and Bake

Workouts

Saturday 11/9/19 @ 6:24 PM
179kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:40 PM
✅
272kj
87rpm
43%
19mph
Monday 1/11/21 @ 10:53 PM
212kj
86rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 4/18/21 @ 11:13 AM
✅
277kj
81rpm
46%
19mph
Thursday 9/3/20 @ 12:15 AM
113kj
80rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 3/28/21 @ 1:6 PM
✅
152kj
76rpm
44%
18mph
Wednesday 3/24/21 @ 10:52 PM
399kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:14 AM
✅
592kj
90rpm
44%
20mph
Sunday 11/22/20 @ 10:5 PM
133kj
80rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:10 PM
✅
167kj
81rpm
44%
19mph
Wednesday 9/4/19 @ 12:1 AM
103kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/24/20 @ 3:16 PM
✅
114kj
86rpm
40%
18mph
Thursday 9/17/20 @ 8:51 PM
113kj
76rpm
44%
17mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 9:34 AM
✅
139kj
72rpm
51%
19mph
Saturday 6/20/20 @ 5:44 PM
94kj
83rpm
38%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 7/31/20 @ 12:28 PM
✅
142kj
84rpm
45%
19mph
Sunday 5/31/20 @ 5:21 PM
✅
110kj
80rpm
37%
16mph
20 min Recovery Ride
Hannah Corbin
Saturday 2/15/20 @ 1:3 PM
96kj
77rpm
36%
15mph
Saturday 9/7/19 @ 12:51 PM
✅
145kj
80rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 5:25 PM
127kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 11/9/19
✅ 272 kj
Sunday 12/13/20
30 min Miley Cyrus Ride
Jess King
212 kj
Monday 1/11/21
✅ 277 kj
Sunday 4/18/21
20 min Recovery Ride
Kendall Toole
113 kj
Thursday 9/3/20
✅ 152 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 3/24/21
✅ 592 kj
Wednesday 11/25/20
20 min Low Impact Ride
Tunde Oyeneyin
133 kj
Sunday 11/22/20
✅ 167 kj
Saturday 1/23/21
15 min Low Impact Ride
Emma Lovewell
103 kj
Wednesday 9/4/19
✅ 114 kj
Saturday 10/24/20
15 min Feel Good Ride
Ally Love
113 kj
Thursday 9/17/20
✅ 139 kj
Monday 10/12/20
15 min New Tracks Ride
Cody Rigsby
94 kj
Saturday 6/20/20
✅ 142 kj
Friday 7/31/20
20 min Recovery Ride
Hannah Corbin
✅ 110 kj
Sunday 5/31/20
96 kj
Saturday 2/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 145 kj
Saturday 9/7/19
127 kj
Friday 8/23/19