Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:5 PM
154kj
76rpm
38%
15mph
Tuesday 7/19/22 @ 9:1 AM
✅
204kj
75rpm
42%
17mph
Saturday 6/12/21 @ 3:34 PM
408kj
84rpm
39%
17mph
Friday 12/3/21 @ 11:0 AM
✅
488kj
82rpm
43%
18mph
Monday 7/19/21 @ 9:48 PM
279kj
88rpm
37%
16mph
Thursday 5/19/22 @ 9:31 AM
✅
327kj
78rpm
42%
17mph
Thursday 10/8/20 @ 9:9 PM
329kj
82rpm
41%
17mph
Saturday 4/23/22 @ 11:58 AM
✅
386kj
78rpm
44%
19mph
Tuesday 6/8/21 @ 9:45 PM
277kj
91rpm
35%
16mph
Thursday 11/11/21 @ 10:38 AM
✅
335kj
92rpm
38%
18mph
Sunday 7/26/20 @ 4:36 PM
✅
444kj
87rpm
39%
18mph
Saturday 8/21/21 @ 1:22 PM
410kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 10:47 PM
283kj
90rpm
36%
16mph
Monday 5/31/21 @ 11:49 AM
✅
296kj
84rpm
39%
17mph
Sunday 2/7/21 @ 9:32 PM
98kj
80rpm
36%
15mph
Saturday 5/29/21 @ 1:13 PM
✅
105kj
80rpm
37%
15mph
Sunday 3/29/20 @ 8:7 PM
201kj
82rpm
40%
17mph
Sunday 4/26/20 @ 1:51 PM
✅
246kj
81rpm
44%
18mph
Saturday 4/4/20 @ 5:18 PM
179kj
78rpm
39%
16mph
Monday 4/6/20 @ 3:22 PM
✅
232kj
69rpm
48%
18mph
Workouts
154
kj
Wednesday 9/14/22
408
kj
Saturday 6/12/21
279
kj
Monday 7/19/21
277
kj
Tuesday 6/8/21
283
kj
Wednesday 4/21/21