Shake and Bake

Workouts

Sunday 11/8/20 @ 3:35 PM
✅
130kj
84rpm
39%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 6/2/21 @ 2:35 PM
104kj
81rpm
36%
15mph
Friday 9/4/20 @ 9:54 PM
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/16/20 @ 3:23 PM
✅
68kj
84rpm
39%
17mph
Friday 6/5/20 @ 11:9 PM
✅
105kj
80rpm
41%
17mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 8/27/20 @ 2:37 PM
98kj
77rpm
42%
17mph
Friday 6/26/20 @ 10:2 PM
✅
207kj
88rpm
38%
17mph
30 min Reset
Denis Morton
Wednesday 8/12/20 @ 3:1 PM
201kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 10:38 AM
115kj
87rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 2:43 PM
✅
116kj
86rpm
36%
16mph
Tuesday 10/15/19 @ 10:55 PM
✅
147kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 1/19/20 @ 2:36 PM
124kj
82rpm
38%
16mph
Saturday 9/14/19 @ 3:25 PM
✅
177kj
75rpm
49%
19mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:28 PM
151kj
77rpm
44%
18mph
Sunday 9/15/19 @ 8:2 PM
88kj
90rpm
35%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/11/18 @ 3:31 PM
✅
98kj
91rpm
36%
17mph
Friday 8/23/19 @ 11:40 AM
✅
154kj
82rpm
42%
18mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:29 PM
132kj
79rpm
41%
17mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 130 kj
Sunday 11/8/20
104 kj
Wednesday 6/2/21
10 min Low Impact Ride
Denis Morton
50 kj
Friday 9/4/20
✅ 68 kj
Wednesday 9/16/20
15 min Southern Rock Ride
Hannah Corbin
✅ 105 kj
Friday 6/5/20
98 kj
Thursday 8/27/20
30 min Reset
Denis Morton
✅ 207 kj
Friday 6/26/20
201 kj
Wednesday 8/12/20
20 min Low Impact Ride
Denis Morton
115 kj
Wednesday 7/1/20
✅ 116 kj
Tuesday 6/30/20
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Tuesday 10/15/19
124 kj
Sunday 1/19/20
20 min Climb Ride
Cody Rigsby
✅ 177 kj
Saturday 9/14/19
151 kj
Friday 9/13/19
15 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 9/15/19
✅ 98 kj
Tuesday 12/11/18
20 min 80s Pop Ride
Matt Wilpers
✅ 154 kj
Friday 8/23/19
132 kj
Friday 8/16/19