Shake and Bake

Workouts

Sunday 5/2/21 @ 6:42 PM
197kj
98rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:9 PM
273kj
94rpm
40%
19mph
Friday 3/19/21 @ 8:26 PM
192kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 2:54 PM
253kj
89rpm
41%
18mph
Saturday 3/6/21 @ 1:34 PM
670kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
Thursday 3/5/20 @ 10:26 PM
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
Monday 11/2/20 @ 10:19 PM
226kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:28 PM
274kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 10:54 PM
281kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
Thursday 7/2/20 @ 11:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/26/20 @ 2:2 PM
88kj
85rpm
43%
19mph
Friday 6/19/20 @ 8:52 PM
109kj
87rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/22/20 @ 5:16 PM
124kj
86rpm
37%
16mph
Thursday 8/8/19 @ 9:42 AM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/26/19 @ 4:55 PM
80kj
87rpm
41%
18mph
Saturday 10/5/19 @ 11:45 AM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/18/19 @ 8:22 PM
67kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
197 kj
Sunday 5/2/21
273 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Friday 3/19/21
253 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 3/6/21
819 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 3/5/20
598 kj
Monday 2/22/21
30 min Power Zone Ride
Denis Morton
226 kj
Monday 11/2/20
274 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/9/20
398 kj
Monday 7/20/20
10 min Low Impact Ride
Robin Arzón
kj
Thursday 7/2/20
88 kj
Sunday 7/26/20
20 min Recovery Ride
Robin Arzón
109 kj
Friday 6/19/20
124 kj
Wednesday 1/22/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Thursday 8/8/19
80 kj
Thursday 12/26/19
10 min Low Impact Ride
Christine D'Ercole
61 kj
Saturday 10/5/19
67 kj
Wednesday 12/18/19