Shake and Bake
Workouts
Wednesday 4/8/20 @ 9:18 PM
302kj
92rpm
36%
17mph
Tuesday 3/24/20 @ 7:8 PM
✅
315kj
87rpm
39%
17mph
Saturday 6/12/21 @ 3:34 PM
408kj
84rpm
39%
17mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Friday 5/14/21 @ 11:48 AM
283kj
84rpm
38%
17mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Sunday 2/7/21 @ 9:32 PM
98kj
80rpm
36%
15mph
Tuesday 2/2/21 @ 10:43 PM
✅
100kj
89rpm
34%
15mph
Friday 9/25/20 @ 10:18 PM
✅
117kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 9:57 PM
113kj
83rpm
37%
16mph
Sunday 6/14/20 @ 5:0 PM
187kj
97rpm
34%
16mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Wednesday 10/28/20 @ 10:17 PM
343kj
86rpm
40%
18mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Thursday 10/1/20 @ 10:9 PM
292kj
86rpm
38%
17mph
Friday 11/13/20 @ 9:6 PM
✅
296kj
81rpm
40%
17mph
Monday 6/8/20 @ 8:48 PM
✅
337kj
89rpm
39%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Sunday 3/17/19 @ 12:46 PM
✅
242kj
83rpm
43%
18mph
Monday 3/11/19 @ 8:53 PM
212kj
80rpm
42%
17mph
Workouts
302
kj
Wednesday 4/8/20
408
kj
Saturday 6/12/21
283
kj
Friday 5/14/21
187
kj
Sunday 6/14/20
292
kj
Thursday 10/1/20
212
kj
Monday 3/11/19