Shake and Bake
Workouts
Monday 6/15/20 @ 8:48 PM
311kj
93rpm
36%
17mph
Friday 7/8/22 @ 5:45 PM
✅
372kj
80rpm
43%
18mph
Saturday 7/24/21 @ 4:45 PM
377kj
91rpm
36%
16mph
Friday 10/1/21 @ 9:46 PM
✅
465kj
85rpm
41%
18mph
Thursday 3/4/21 @ 11:10 PM
210kj
91rpm
37%
17mph
Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 11:29 AM
390kj
88rpm
36%
16mph
Thursday 6/3/21 @ 10:9 PM
✅
502kj
84rpm
42%
18mph
Sunday 5/31/20 @ 5:21 PM
✅
110kj
80rpm
37%
16mph
Thursday 12/26/19 @ 10:34 PM
90kj
76rpm
35%
14mph
Saturday 8/17/19 @ 12:52 PM
169kj
72rpm
49%
19mph
Tuesday 5/26/20 @ 7:13 PM
✅
187kj
71rpm
51%
19mph
Thursday 4/30/20 @ 9:58 PM
215kj
89rpm
38%
17mph
Tuesday 5/19/20 @ 10:26 PM
✅
258kj
77rpm
46%
19mph
Sunday 1/13/19 @ 9:22 PM
218kj
81rpm
42%
17mph
Saturday 4/11/20 @ 8:48 PM
✅
241kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 8:31 PM
✅
304kj
80rpm
40%
16mph
Friday 9/20/19 @ 3:7 PM
288kj
77rpm
41%
16mph
Sunday 7/14/19 @ 8:16 PM
✅
250kj
86rpm
42%
18mph
Friday 8/30/19 @ 4:30 PM
118kj
75rpm
48%
19mph
Workouts
377
kj
Saturday 7/24/21
210
kj
Thursday 3/4/21
215
kj
Thursday 4/30/20
218
kj
Sunday 1/13/19
288
kj
Friday 9/20/19