Shake and Bake
Workouts
Thursday 11/23/23 @ 7:45 PM
238kj
82rpm
36%
15mph
Sunday 11/26/23 @ 2:22 PM
✅
278kj
75rpm
40%
16mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Wednesday 7/29/20 @ 9:10 PM
✅
312kj
83rpm
40%
17mph
Saturday 9/26/20 @ 7:18 PM
288kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 10:16 PM
218kj
79rpm
43%
17mph
Tuesday 5/5/20 @ 6:54 PM
✅
235kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 10:39 PM
217kj
84rpm
40%
17mph
Saturday 4/25/20 @ 8:3 PM
✅
227kj
82rpm
41%
17mph
Thursday 4/9/20 @ 10:18 PM
109kj
88rpm
34%
16mph
Saturday 3/28/20 @ 7:17 PM
✅
118kj
90rpm
35%
16mph
Thursday 4/2/20 @ 8:13 PM
✅
308kj
89rpm
37%
17mph
Thursday 4/9/20 @ 7:20 PM
294kj
88rpm
37%
17mph
Monday 3/30/20 @ 9:41 PM
304kj
88rpm
37%
17mph
Friday 4/3/20 @ 7:55 PM
✅
304kj
87rpm
37%
17mph
Saturday 11/30/19 @ 1:48 PM
✅
314kj
83rpm
40%
17mph
Sunday 10/13/19 @ 10:10 PM
296kj
85rpm
39%
17mph
Monday 11/25/19 @ 9:49 PM
✅
196kj
90rpm
36%
16mph
Tuesday 10/15/19 @ 11:44 AM
189kj
86rpm
37%
16mph
Workouts
288
kj
Saturday 9/26/20
218
kj
Tuesday 5/5/20
217
kj
Tuesday 4/28/20
294
kj
Thursday 4/9/20