Shake and Bake
Workouts
Thursday 11/23/23 @ 7:45 PM
238kj
82rpm
36%
15mph
Friday 11/24/23 @ 8:37 PM
✅
245kj
63rpm
46%
16mph
Thursday 4/1/21 @ 7:38 PM
✅
201kj
89rpm
37%
17mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Friday 1/22/21 @ 10:54 PM
✅
425kj
89rpm
38%
17mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Sunday 6/14/20 @ 5:0 PM
✅
187kj
97rpm
34%
16mph
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Tuesday 4/28/20 @ 10:39 PM
✅
217kj
84rpm
40%
17mph
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Wednesday 4/15/20 @ 10:56 PM
✅
329kj
89rpm
39%
17mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 9:18 PM
302kj
92rpm
36%
17mph
Sunday 3/22/20 @ 10:43 PM
✅
310kj
82rpm
40%
17mph
Saturday 11/30/19 @ 1:48 PM
✅
314kj
83rpm
40%
17mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Saturday 11/2/19 @ 3:45 PM
215kj
86rpm
39%
17mph
Saturday 11/2/19 @ 1:14 AM
✅
261kj
78rpm
46%
19mph
Workouts
189
kj
Saturday 4/3/21
358
kj
Saturday 4/18/20
152
kj
Wednesday 9/23/20
191
kj
Monday 5/18/20
288
kj
Wednesday 4/15/20
302
kj
Wednesday 4/8/20