Shake and Bake
Workouts
Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
Wednesday 2/7/24 @ 11:19 AM
✅
199kj
94rpm
35%
17mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Friday 4/22/22 @ 4:3 PM
370kj
98rpm
31%
15mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Sunday 1/30/22 @ 5:31 PM
190kj
96rpm
34%
16mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Wednesday 4/28/21 @ 4:14 PM
184kj
87rpm
37%
16mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Thursday 2/11/21 @ 3:49 PM
151kj
98rpm
31%
15mph
Monday 4/27/20 @ 3:24 PM
✅
669kj
81rpm
42%
18mph
Sunday 3/29/20 @ 10:21 PM
564kj
86rpm
38%
17mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Wednesday 5/13/20 @ 11:0 PM
181kj
87rpm
44%
19mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Tuesday 4/14/20 @ 11:9 PM
382kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph
Workouts
108
kj
Tuesday 9/19/23
370
kj
Friday 4/22/22
190
kj
Sunday 1/30/22
184
kj
Wednesday 4/28/21
319
kj
Saturday 3/27/21
151
kj
Thursday 2/11/21
564
kj
Sunday 3/29/20
382
kj
Tuesday 4/14/20