Shake and Bake

Workouts

Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 11:19 AM
✅
199kj
94rpm
35%
17mph
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 4:3 PM
370kj
98rpm
31%
15mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 5:31 PM
190kj
96rpm
34%
16mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:14 PM
184kj
87rpm
37%
16mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:40 PM
319kj
79rpm
37%
15mph
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:49 PM
151kj
98rpm
31%
15mph
Monday 4/27/20 @ 3:24 PM
✅
669kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:21 PM
564kj
86rpm
38%
17mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:0 PM
181kj
87rpm
44%
19mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:9 PM
382kj
90rpm
37%
17mph
Tuesday 4/21/20 @ 1:58 PM
✅
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
108 kj
Tuesday 9/19/23
✅ 199 kj
Wednesday 2/7/24
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 513 kj
Wednesday 7/15/20
370 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 473 kj
Wednesday 11/4/20
190 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/10/20
184 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 11/14/20
319 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 9/17/20
151 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 4/27/20
564 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 422 kj
Thursday 10/22/20
181 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 6/13/20
382 kj
Tuesday 4/14/20
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Tuesday 4/21/20
166 kj
Saturday 3/7/20