Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 1:51 PM
301kj
76rpm
42%
17mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:46 PM
466kj
81rpm
43%
18mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:49 PM
375kj
83rpm
43%
18mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:4 PM
422kj
71rpm
47%
18mph
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 7:4 PM
377kj
83rpm
43%
19mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:59 PM
475kj
79rpm
43%
18mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 9:47 PM
372kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 PM
366kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:14 PM
242kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:36 PM
367kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Wednesday 11/11/20
301 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
466 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Monday 2/22/21
375 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Sunday 2/21/21
422 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Tuesday 11/24/20
377 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Thursday 11/19/20
475 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 10/1/20
372 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Tuesday 9/1/20
366 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/1/20
242 kj
Thursday 11/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
367 kj
Tuesday 12/3/19