Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:59 PM
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
βœ…
1032kj
87rpm
55%
24mph
Thursday 11/19/20 @ 5:15 PM
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:18 PM
βœ…
1083kj
86rpm
56%
25mph
Tuesday 9/1/20 @ 2:16 PM
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:26 PM
βœ…
526kj
79rpm
59%
24mph
Monday 8/17/20 @ 10:22 PM
605kj
80rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:3 PM
βœ…
1058kj
83rpm
58%
25mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 11:58 PM
βœ…
1428kj
81rpm
56%
24mph
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:50 PM
βœ…
711kj
75rpm
57%
23mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
βœ…
549kj
88rpm
55%
25mph
Tuesday 5/5/20 @ 4:32 PM
βœ…
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 12:35 AM
61kj
65rpm
45%
16mph
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 11:42 PM
βœ…
861kj
84rpm
59%
25mph
Saturday 4/6/19 @ 4:35 PM
84kj
89rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 8/13/19 @ 12:20 AM
βœ…
160kj
85rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Wednesday 3/17/21
βœ… 1032 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
986 kj
Thursday 11/19/20
βœ… 1083 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 9/1/20
βœ… 526 kj
Thursday 8/22/19
60 min Groove Ride
Cody Rigsby
605 kj
Monday 8/17/20
βœ… 1058 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 7/20/20
βœ… 1428 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 7/14/20
βœ… 711 kj
Monday 7/15/19
30 min Together We Ride
Robin ArzΓ³n
234 kj
Wednesday 5/6/20
βœ… 549 kj
Thursday 3/19/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Tuesday 5/5/20
61 kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
353 kj
Saturday 4/11/20
βœ… 861 kj
Sunday 4/12/20
10 min Low Impact Ride
Ally Love
84 kj
Saturday 4/6/19
βœ… 160 kj
Tuesday 8/13/19