Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:38 PM
387kj
70rpm
48%
18mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:21 PM
381kj
70rpm
48%
18mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
622kj
75rpm
49%
20mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:10 AM
428kj
73rpm
49%
19mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 AM
440kj
76rpm
48%
19mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:6 PM
✅
273kj
73rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Wednesday 1/27/21
387 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Tuesday 12/15/20
418 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Tuesday 1/19/21
381 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/16/20
622 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Thursday 9/10/20
428 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Thursday 9/3/20
440 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
264 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 7/20/20
✅ 294 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 7/3/20
✅ 288 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 7/6/20
✅ 273 kj
Tuesday 6/30/20