Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph
Tuesday 5/5/20 @ 5:54 PM
✅
168kj
82rpm
44%
19mph
20 min Classic Rock Ride
Alex Toussaint
Friday 5/29/20 @ 11:15 AM
98kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 12/2/20
210 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 11/9/20
220 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 6/29/20
215 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 6/14/20
217 kj
Tuesday 6/16/20
20 min Classic Rock Ride
Alex Toussaint
✅ 168 kj
Tuesday 5/5/20
98 kj
Friday 5/29/20