Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:41 PM
βœ…
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
Saturday 9/26/20 @ 1:13 PM
βœ…
418kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:47 PM
189kj
86rpm
37%
16mph
Friday 5/29/20 @ 3:11 PM
βœ…
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:26 PM
659kj
79rpm
43%
18mph
Friday 2/19/21 @ 5:32 PM
βœ…
253kj
81rpm
53%
22mph
20 min Groove Ride
Cody Rigsby
Friday 12/4/20 @ 4:21 PM
122kj
76rpm
41%
16mph
Thursday 2/18/21 @ 2:44 PM
βœ…
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 8:34 PM
βœ…
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
319kj
86rpm
40%
17mph
Saturday 6/6/20 @ 10:23 AM
βœ…
276kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
Sunday 5/31/20 @ 12:8 PM
βœ…
155kj
79rpm
43%
18mph
20 min Hip Hop Ride
Hannah Corbin
Monday 3/9/20 @ 1:24 PM
131kj
79rpm
40%
17mph
Saturday 9/14/19 @ 12:13 PM
287kj
79rpm
40%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 3:3 PM
βœ…
293kj
75rpm
42%
17mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 5:14 PM
βœ…
348kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 1/27/21
320 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 9/26/20
189 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Friday 5/29/20
659 kj
Sunday 6/28/20
20 min Groove Ride
Cody Rigsby
βœ… 253 kj
Friday 2/19/21
122 kj
Friday 12/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1450 kj
Thursday 2/18/21
623 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Tuesday 1/19/21
319 kj
Monday 1/18/21
30 min Cher Ride
Ally Love
βœ… 276 kj
Saturday 6/6/20
215 kj
Tuesday 6/18/19
20 min Hip Hop Ride
Hannah Corbin
βœ… 155 kj
Sunday 5/31/20
131 kj
Monday 3/9/20
45 min Premiere Ride
Kendall Toole
287 kj
Saturday 9/14/19
βœ… 293 kj
Thursday 9/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Monday 11/26/18
βœ… 348 kj
Sunday 11/25/18