Shake and Bake

Workouts

Tuesday 9/1/20 @ 7:15 PM
✅
998kj
84rpm
57%
24mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:2 AM
522kj
61rpm
57%
18mph
Wednesday 10/7/20 @ 2:47 PM
✅
318kj
85rpm
56%
24mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:17 PM
183kj
97rpm
40%
19mph
Friday 10/2/20 @ 6:10 PM
214kj
80rpm
55%
23mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Monday 9/7/20 @ 9:13 PM
✅
409kj
86rpm
51%
22mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 6:48 PM
311kj
84rpm
47%
20mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Wednesday 7/11/18 @ 11:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Saturday 9/7/19 @ 1:56 PM
383kj
85rpm
38%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:51 PM
✅
623kj
104rpm
40%
20mph
Sunday 7/22/18 @ 2:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
Thursday 4/5/18 @ 4:17 PM
kj
rpm
%
0mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
✅
202kj
77rpm
42%
17mph
Saturday 3/31/18 @ 7:47 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:23 PM
✅
472kj
76rpm
46%
18mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
✅ 998 kj
Tuesday 9/1/20
522 kj
Tuesday 11/9/21
20 min New Wave Ride
Christine D'Ercole
✅ 318 kj
Wednesday 10/7/20
183 kj
Saturday 9/12/20
15 min 70s Ride
Christine D'Ercole
214 kj
Friday 10/2/20
✅ 220 kj
Thursday 9/24/20
30 min Pride: Broadway Ride
Sam Yo
✅ 409 kj
Monday 9/7/20
311 kj
Wednesday 7/1/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
289 kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/11/18
✅ 87 kj
Tuesday 6/12/18
60 min 80s Ride
Christine D'Ercole
383 kj
Saturday 9/7/19
✅ 623 kj
Saturday 9/7/19
20 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/22/18
✅ 208 kj
Tuesday 6/12/18
30 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 4/5/18
✅ 202 kj
Tuesday 11/7/17
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 3/31/18
✅ 472 kj
Saturday 3/31/18