Shake and Bake

Workouts

Friday 4/2/21 @ 6:17 PM
237kj
76rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 4:35 PM
βœ…
317kj
57rpm
87%
26mph
Friday 1/29/21 @ 2:1 PM
βœ…
735kj
102rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:43 PM
675kj
58rpm
74%
23mph
Thursday 10/22/20 @ 1:16 PM
βœ…
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/29/20 @ 4:7 PM
324kj
69rpm
66%
24mph
Tuesday 8/18/20 @ 6:29 PM
545kj
79rpm
52%
21mph
45 min EDM Ride
Kendall Toole
Wednesday 8/5/20 @ 5:21 PM
βœ…
757kj
56rpm
77%
24mph
Tuesday 8/18/20 @ 1:53 PM
565kj
84rpm
51%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 2:54 PM
βœ…
751kj
55rpm
79%
24mph
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:32 PM
βœ…
922kj
55rpm
77%
23mph
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:13 PM
βœ…
1013kj
59rpm
75%
24mph
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:59 PM
βœ…
765kj
58rpm
78%
24mph
Friday 5/3/19 @ 8:22 PM
241kj
83rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 4/29/20 @ 4:26 PM
βœ…
462kj
67rpm
68%
23mph
Sunday 4/19/20 @ 3:56 PM
242kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 6:32 PM
βœ…
364kj
68rpm
60%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
237 kj
Friday 4/2/21
βœ… 317 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Friday 1/29/21
675 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 422 kj
Thursday 10/22/20
324 kj
Monday 6/29/20
45 min EDM Ride
Kendall Toole
545 kj
Tuesday 8/18/20
βœ… 757 kj
Wednesday 8/5/20
45 min Live DJ Ride
Robin ArzΓ³n
565 kj
Tuesday 8/18/20
βœ… 751 kj
Tuesday 8/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
513 kj
Wednesday 7/15/20
βœ… 922 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 6/7/20
βœ… 1013 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 6/4/20
βœ… 765 kj
Wednesday 4/22/20
30 min 80s Pop Ride
Jennifer Jacobs
241 kj
Friday 5/3/19
βœ… 462 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 4/19/20
βœ… 364 kj
Sunday 4/19/20