Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:34 PM
βœ…
465kj
97rpm
50%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:57 AM
368kj
87rpm
48%
21mph
Tuesday 7/21/20 @ 12:4 PM
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:0 AM
βœ…
615kj
82rpm
53%
22mph
Monday 7/20/20 @ 1:53 PM
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:38 PM
βœ…
1329kj
84rpm
55%
23mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Wednesday 7/15/20 @ 12:18 AM
βœ…
337kj
77rpm
51%
20mph
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/27/20 @ 5:56 PM
βœ…
402kj
76rpm
56%
22mph
Saturday 6/6/20 @ 10:57 AM
262kj
72rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:43 PM
βœ…
404kj
71rpm
59%
22mph
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:24 AM
βœ…
314kj
80rpm
49%
20mph
Wednesday 1/1/20 @ 11:8 PM
149kj
89rpm
39%
18mph
20 min Feel Good Ride
Ally Love
Saturday 1/4/20 @ 12:51 AM
βœ…
220kj
83rpm
48%
20mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Tuesday 10/27/20
368 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 7/21/20
βœ… 615 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Monday 7/20/20
βœ… 1329 kj
Saturday 7/18/20
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
βœ… 337 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 7/14/20
βœ… 634 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Tuesday 7/7/20
βœ… 585 kj
Tuesday 7/7/20
30 min Coldplay Ride
Emma Lovewell
241 kj
Friday 11/22/19
βœ… 402 kj
Saturday 6/27/20
30 min Pitbull Ride
Ally Love
262 kj
Saturday 6/6/20
βœ… 404 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 4/28/20
βœ… 314 kj
Tuesday 4/28/20
20 min Feel Good Ride
Ally Love
149 kj
Wednesday 1/1/20
βœ… 220 kj
Saturday 1/4/20